As we grow older it’s no secret that our skin ages with us.
We try everything to make sure our age doesn’t catch up with us, and sadly, many of us resort to using surgery as a means to cope.
Plastic surgery is definitely not a fun thing to embark on, but it definitely has its place in the world of aging.
Don’t worry, if you’re someone who wants to tighten your neck skin without surgery, let me be the first person to tell you there is a way.
Believe it or not, there are actually 5 proven ways to help you keep your neck skin as tight as possible without surgery.
These methods range from skincare products, all of the way to diet and exercise.
So let’s dive right in, and take a look at the best ways to naturally keep your neck skin tight:
Skin Care Solutions:
When it comes to doing things the natural way, skin care solutions are going to be your first line of defense.
If that skin on your neck is being extremely stubborn, don’t worry, because there are plenty of great skin care solutions out there to help!
Firming creams come in many different shapes and sizes, and tend to offer different benefits, so it’s important to understand what they are and how they work.
So let’s take a look at some of the best skin care solutions that will help you tighten up your neck:
Firming cream and collagen:
There are plenty of firming creams on the market, and they all tend to offer similar benefits.
A solid firming cream can help you tighten up that skin under your chin, but you should know that this process takes time.
Don’t get discouraged if you don’t see results overnight, because no permanent solution is going to happen instantly.
Patience is key, when it comes to tightening up your neck skin.
When it comes to finding the right firming cream, be sure to look for creams that offer collagen.
A lack of collagen is one of the main reasons your neck will start to sag, because collagen is the secret ingredient that keeps skin elastic. The less collagen you have in your skin, the more it will tend to sag.
So make sure the skincare solution you use is designed to rejuvenate that very important collagen.
The best way use firming cream, is simply to use it on a daily basis. The more you apply this cream, the more benefits you’ll start to see.
Is firming cream the only solution?
While firming cream should definitely be used to help you get back some of that precious collagen, you’ll be pleased to find out that there are other skin care products that can help speed up this process.
If you’re looking to restore some of that youth in your neck, you can try skin care products that add a little bit of extra oomph to your neck.
Some great products you can look for include, but are definitely not limited to:
- Skin care products that reinforce the skin with silicone
- Skin care products that reinforce your skin with hyaluronicacid
- Skin care products that add plenty of moisture
If you want to see the best results from your skin care products, don’t force them to do all of the heavy lifting.
Make sure you try incorporating some of these other methods as well, because teamwork is the way to go when it comes to that stubborn skin sagging below your chin.
The sun is not your friend, and sadly, the beach isn’t either.
Sometimes your neck can end up sagging due to exposure from the sun.
This can be hard to fight back against, because the sun is literally everywhere, unless you live in a cave.
If you want to reduce the impact the sun causes on your skin, you’ll need a little bit of help.
When it comes time to go to the beach, or spend a day outside tanning, make sure you have the right sunscreen.
Look for sunscreen products that have moisturizing capabilities in them, and try to get maximum levels of protection.
Sadly, if you want to maintain that tight skin under your chin, you might need to ditch that low SPF sunscreen.
A good rule of thumb to follow is that you should never dip below 30 SPF if you plan on being in the sun for an extended period of time.
Sometimes the solution can be achieved through your muscles:
If you’re looking to learn how to tighten neck skin without surgery, you might not be happy to hear this, but it could actually require a bit of exercise.
You don’t need to start running down the block, but you’ll need to start properly working out the muscles in your neck.
Believe it or not, your neck is home to plenty of muscles that contribute to keeping your head straight.
If you’re looking to tone up the flabby skin under your bicep muscle, what do you do? You work it out right?
Building up muscle is proven to help keep the skin in that area tight, and this process is no different when it comes to your neck.
So let’s take a look at some exercises and stretches that can help you tighten the skin beneath your chin:
One habit that is crucial to avoid:
A lot of us tilt our heads.
Most of the time you’ll tilt your head without even realizing it’s happening.
While tilting your head is a common thing most people do, did you know that it can lead to loose neck skin?
If you didn’t, well, this information might just save you before it is too late.
When you tilt your head a certain way, you’re utilizing muscles in your neck to accomplish this.
It might seem like such a simple movement, but the sheer amount of time you’ll end up doing this can definitely add up.
So next time something confuses you, try to keep your head held high as opposed to giving a slight tilt.
This can work wonders on your neck, and keep your skin tighter over time.
You should also try to avoid making the same facial gestures over and over again, because this can also lead to the eventual loosening of your neck skin.
If you’re going to be doing frequent head movements, make sure that your using the proper skin care products to ensure you keep your skin as tight as possible.
Chin exercise:
This might sound confusing, or hard to do, but this is probably one of the easiest exercises available.
This easy exercise is extremely effective when it comes to tightening your neck skin.
This is due to the fact that you’ll be waking up those dormant muscles beneath your chin.
Just like in your arms, making these muscles stronger can actually help you tighten up some of that loose skin under your chin.
You can do this exercise virtually anywhere, so it is pretty simple and convenient.
You can also try placing your hand on your forehead, and attempt to push your head against it with an amount of resistance you feel comfortable with.
While this might sound crazy, if you practice this exercise enough, you’ll definitelystart to feel the burn.
The good news? That loose skin under your neck will feel the burn too.
Stretching:
If exercise isn’t your thing, or is not bringing you the results that you need, you can try to stretch out your neck.
A great technique for this is to hold your neck in a position where you feel some type of resistance in the muscle.
This can definitely help you tighten up some of that skin underneath your chin, and stretching can help keep your neck muscles functioning properly.
How do I get the best results?
If you want to get the highest results, make sure that you practice strengthening your neck muscles daily.
While exercising your neck muscles may be efficient, you should definitely try to incorporate a lotion that has collagen capabilities. This will only boost your results.
Massaging the area
Massage is something that can be a cure for most common ailments, and loose neck skin is definitely no exception.
A proper massage routine, paired with the right skin care routine, can lead to excellent results and tighten up that loose neck skin.
Now you can’t just sit there and rub your neck expecting results, you’ll need to take a more targeted approach.
What area should I massage… and when?
Some common ways to execute a proper massage are as follows:
- A hot massage where you roll your fingers underneath your chin. The steam, in this case, in important because it will help moisturize your skin.
- You can do this without steam, but if you go this route, you should apply some collagen infused lotion before you start. This can help you work the solution deeper into your skin, and can speed up the results
- You can also try a neck roller, and while it might be uncomfortable at times, it will definitely provide you with some results.
This also works best when you apply some collagen infused lotion beforehand.
The method of massage is a powerful one, but you want to make sure you’re achieving the best results possible on a daily basis.
Try pairing your favorite massage routine with your favorite firming cream.
Working the cream deeper into your skin can actually cause more prominent changes.
Lifting weights:
While strength training may be a great way to build muscle, it is not the most effective way to lose weight in the beginning.
The one benefit of weight training is the ability to help you maintain your new weight.
This is important; because the more muscle you build, the more calories you’ll need to fuel those muscles.
This means that your body will be fueling stronger muscles, instead of adding a cushion around your neck.
Don’t worry, if you’re not a bodybuilder, you can definitely start with 10 pound weights.
Some easy weight training methods that tend to work wonders for women looking to tighten their necks are as follows:
- Training your leg muscles, because they require a large amount of calories to be sustained. You can also kill two birds with one stone, because running is a great way to build your calf and thigh muscles up.
- Using light weights to help tone your trap and back muscles. Believe it or not, focusing on your traps and back can lead to some pretty great results when it comes to reducing the amount of skin under your chin
- You can also try training the muscles in your neck, because this provides you very quick results. If you’re looking to tighten your neck skin, why not start at the source?
Everyone’s favorite thing to do: cardio.
Cardio is an excellent way to reduce your level of body fat, and can work wonders.
Keeping your heart rate up throughout the whole exercise is crucial, so make sure you remember that this is a marathon not a sprint.
Don’t worry, if your legs don’t work the way they did when you were 20, you can always start out by going for a walk.
Believe it or not, walking a few miles is actually some great cardio if you manage to do it for a long enough period of time.
So the next time your dog runs to the front door, be sure to take them on a walk this time.
That skin under your neck will slowly start to fade away the more you work at it.
Diet
If you don’t want to exercise, or are unable to, you can always try a healthier diet
When it comes to losing weight, everyone hates this part, but you need to maintain a good diet.
Maintaining a good diet will not only help you lose some unwanted loose neck skin, but it will also you help you keep your body healthier in the long run.
Try to avoid overeating, and try keeping your carb intake as low as possible.
There are many diet plans out there that you can try for quick results, so look into diet plans like:
- The keto diet
- Intermittent fasting
- The paleo diet
- The one meal a day diet
If you’re getting up there in age, be careful with certain diet plans, because you don’t want to end up withholding important nutrients or vitamins that your body may need.
Stay hydrated at all costs
Hydration is something that people always tend to overlook.
You might be drinking plenty of coffee or soda, but are you really properly hydrated?
Unless you’re drinking more than two liters of soda or coffee daily, chances are you’re not.
Your body needs water to survive, and at the end of the day, depriving your body of water will cause all types of issues for your skin.
If you’re not properly hydrated, your skin definitely isn’t either.
This will lead to more collagen going to waste, and can lead to much looser skin around your neck.
So believe it or not, doing something as simple as drinking enough water might be your neck’s saving grace.
Staying hydrated will do a whole lot more than just keep you hydrated, and you’ll notice that being hydrated can actually increase the effectiveness of everything else on this list.
Pretty cool for a glass of water right?Some good rules to go off of when referencing how much water you should drink are as follows:
- For women looking to stay hydrated, you’ll need about 2.7 liters of water to remain properly hydrated
- If you’re not a big fan of water, that’s totally fine, just make sure the products you’re using aren’t bogged down with caffeine or sugar
- Alcohol is a killer when it comes to hydration. While an evening glass of wine might be just fine, consuming copious amounts of alcohol is a guaranteed way to make yourself dehydrated.
A lot of people preach that weight loss can’t be achieved without a proper diet.
At the end of the day, there is definitely some truth to that.
So for the best results, you should try a mixture between dieting and exercise.
This can help you get the results you’re looking for, and not to sound like a fitness coach, but it only takes 21 days to make a habit.
An effective diet paired with exercise, can not only help you tighten your neck skin, but it can also keep it tighter in the long run.
In many cases, diet and exercise can be great sagging neck solutions.
Weight loss is a great way to get started when you’re trying to reduce loose neck skin, but weight loss can only go so far. Make sure that you’re incorporating the proper skin care routine daily to ensure you get the best results once you reach your ideal body fat percentage.
Recap
If you want to tighten the skin under your chin, there are many methods you should definitely try out before you resort to surgery.
While surgery may get the job done, you’ll find much better, cost-effective results when you go the natural way.
You can try any of the methods suggested above, but feel free to get creative.
At the end of the day, you might be better off giving all of these methods a quick little test run.
Everyone’s body is different, which means that your sagging neck solutions may be different too. So feel free to experiment!
You should always remember that diet, exercise, and massage, are not substitutes for proper skin care practices.
While these are definitely ways to help you reduce extra skin around your neck, they might only be delaying the inevitable.
Make sure that you’re also utilizing a proper firming cream or lotion, because they can help you get more out of your skin loosening journey.
We showed you how to tighten neck skin without surgery, so the next question is, what steps will you take?
Sans Botox 